Weigh In record (no journal entry) for 11 January 2021
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237.0 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2021:
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388 kcal
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Fat: 7.80g | Prot: 11.00g | Carb: 63.00g.
Breakfast: Økologisk Havregryn Kolonihagen 100g. more...
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gaining 15.4 lb a week
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