jjkrause1's Journal, 10 January 2011

194.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 113.17g | Prot: 192.85g | Carb: 200.59g.   Breakfast: 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Special K Low Fat Granola. Lunch: Light Whole Grain Bread, Italian Style Flame Broiled Bite Size Meatballs, 100% Ultramyosyn Whey Protein. Dinner: gravy, mashed potato, Meat Loaf. Snacks/Other: mulit grain brown rice chips, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Honey Roasted Peanuts. more...

2546 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...