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Another 3 pounds down! Hooray for me!
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138.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2013:
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1583 kcal
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Fat: 50.24g | Prot: 58.08g | Carb: 225.52g.
Breakfast: General Mills Multi Grain Cheerios, 1% Fat Milk. Lunch: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Weight Watchers 100% Whole Wheat Bagel. Dinner: Apple Dessert Crisp, Poultry Gravy, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat, Butternut Squash Soup. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 3.0 lb a week
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