Weigh In record (no journal entry) for 13 October 2013
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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2355 kcal
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Fat: 107.21g | Prot: 90.81g | Carb: 273.05g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries. Lunch: Fried Potato Skins with Cheese and Bacon. Dinner: Chow Mein or Chop Suey with Noodles, Chow Mein or Chop Suey with Noodles. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries. more...
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steady weight
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