mrbungledisco's Journal, 09 January 2021

185.4 lb Lost so far: 52.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

2502 kcal

Fat: 83.67g | Prot: 214.92g | Carb: 215.09g.   Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Kraft Fat Free Shredded Mozzarella Cheese, Healthy Life 100% Whole Wheat English Muffins. Lunch: Boar's Head Black Forest Deli Ham, Mozzarella Cheese (Whole Milk) , Pillsbury Original Crescent Rolls. Dinner: Healthy Life 100% Whole Wheat English Muffins, Hormel Turkey Pepperoni 70% Less Fat, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Snickers 2 to Go. more...

2402 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...