stribb's Journal, 13 October 2013

225.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 75.61g | Prot: 117.24g | Carb: 229.60g.   Breakfast: Ike's cinnamon roll. Lunch: Green String Beans, Cooked Dry Chickpeas, Paxo Sage and Onion Stuffing, Cooked Broccoli (from Fresh), Potatoes (Flesh without Skin, without Salt, Boiled), Guinea Hen Meat and Skin. Dinner: Allinson Wholemeal Batch Loaf, Butter (Salted), Tartar Sauce, Fish Stick Patty or Fillet. Snacks/Other: Sainsbury's rough oatcake, Port Wine. more...

2733 kcal

Activities & Exercise: Warm up - 7 minutes, Strava run - 14 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...