Weigh In record (no journal entry) for 12 October 2013
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167.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2287 kcal
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Fat: 110.92g | Prot: 88.96g | Carb: 231.92g.
Breakfast: Thomas' Original English Muffins, Bacon, Scrambled Egg , Kraft Velveeta Cheese Slices. Lunch: Papa John's Chocolate Chip Cookie. Dinner: Giant eagle Colby and monterey jack shredded cheese, Old El Paso Mild Enchilada Sauce, Benita Small Flour Tortillas, Chicken Breast. Snacks/Other: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Kit Kat. more...
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2741 kcal
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Activities & Exercise:
Housework - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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