jrpend's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

258.0 lb Lost so far: 3.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

2518 kcal

Fat: 131.06g | Prot: 109.83g | Carb: 225.83g. Breakfast: Garlic Bread, maple syrup, butter, Bacon, sausage, pancakes. Lunch: cheese stick, peanut butter. Dinner: orange -pineapple, cauliflower, breaded cod. more...

2851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jrpend's Journal, 09 January 2011

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