Weigh In record (no journal entry) for 12 October 2013
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266.0 lb
Lost so far: 11.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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2204 kcal
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Fat: 106.21g | Prot: 99.81g | Carb: 220.55g.
Breakfast: Kellogg's Special K Red Berries, Whole Milk. Lunch: Fried Potato Skins with Cheese and Bacon, Sodexo Basics Roast Beef and Cheddar Sandwich. Dinner: Chow Mein or Chop Suey with Noodles. more...
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losing 7.0 lb a week
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