Weigh In record (no journal entry) for 12 October 2013
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217.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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1816 kcal
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Fat: 60.57g | Prot: 147.33g | Carb: 148.19g.
Breakfast: 1% Fat Milk, Coffee, Apples . Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, President's Choice Thon Blanc Entier. Dinner: Pam Olive Oil Spray, Beets, President's Choice PC Blue Menu Mushroom & Provolone Stuffed Chicken Breast. Snacks/Other: Whiskey, Tim Hortons Peanut Butter Cookie. more...
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losing 7.0 lb a week
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