verliebt's Journal, 12 October 2013

203.8 lb Lost so far: 14.8 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 85.07g | Prot: 55.71g | Carb: 202.69g.   Breakfast: Read Southwestern Bean Salad, Scrambled Egg (Whole, Cooked). Lunch: Dunkin' Donuts Pumpkin Spice Iced Coffee (Large), Dunkin' Donuts Pumpkin Muffin. Dinner: Guinness Draught Stout Beer, Ore-Ida Sweet Potato Fries, Don Lee Farms Turkey Burger with Swiss Cheese & Caramelized Onions, Nachos with Cheese. more...

2592 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...