 |
slk4fun's Journal, 09 January 2011
|
 |
Weigh In record (no journal entry) for 09 January 2011
|
171.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2011:
|
1252 kcal
|
Fat: 57.42g | Prot: 76.08g | Carb: 110.26g.
Breakfast: Espresso Coffee, Cinnamon Toast Crunch, Milk (Nonfat). Lunch: cranberri juice ocenn , Wheet Bread, Fried Egg. Dinner: spinach, Butter (Salted), Mortadella, olive oil, Diet Soda, terranova, flounder. more...
|
|
2232 kcal
|
Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
on diet slk4fun's own diet
steady weight
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The GI diet
Other Journals for slk4fun's own diet
|
slk4fun's weight history
slk4fun's Recent Activity
slk4fun's own activity
No recent activity.
slk4fun's Buddies
No recent activity.
The GI diet Recent Activity
|