Weigh In record (no journal entry) for 12 October 2013
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170.4 lb
Lost so far: 45.6 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2013:
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1285 kcal
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Fat: 63.54g | Prot: 68.78g | Carb: 119.44g.
Breakfast: Trader Joe's Raw Brazil Nuts, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Half & Half. Lunch: Smucker's Natural Creamy Peanut Butter, Seafood Salad, Apples, Strawberries, Chobani Nonfat Plain Greek Yogurt (Container), Raspberries. Dinner: Unsalted Butter Stick, Potato, Baked or Broiled Cod, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mixed Vegetables (Frozen). Snacks/Other: Apples, Plum, Smucker's Natural Creamy Peanut Butter, Great Value Spicy Ranch Dressing, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Kroger 50/50 Blend Baby Spinach & Spring Mix, Cos or Romaine Lettuce, Bell Peppers. more...
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2828 kcal
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Activities & Exercise:
Desk Work - 14 hours and 45 minutes, Sitting - 40 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.6 lb a week
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