Weigh In record (no journal entry) for 12 October 2013
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178.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2013:
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1041 kcal
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Fat: 50.08g | Prot: 74.01g | Carb: 83.14g.
Breakfast: Decaffeinated Coffee, Home Fries, Land O'Lakes Sliced American Cheese, Egg Beaters Egg Beaters - Original, Egg Beaters All Natural 100% Egg Whites, Benefiber Benefiber, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Shortbread Cookies, Lemon Lift, Great Value Rice Crackers, Peanut Butter, Turkey Breast Meat, Provolone Cheese. Dinner: Friendly's Fresh Brewed Iced Tea, Baked or Fried Coated Chicken Breast Skinless, Snyder's of Hanover Restaurant Style Tortilla Chips. more...
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2306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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