Weigh In record (no journal entry) for 12 October 2013
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179.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2013:
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3575 kcal
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Fat: 114.20g | Prot: 145.05g | Carb: 496.45g.
Breakfast: McDonald's Frappe Caramel (large), McDonald's Blueberry Pomegranate Smoothie (Large), Now Foods Creatine Monohydrate, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, CytoSport 100% Whey Protein - Vanilla, Lender's 100% Whole Wheat Bagel. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich, Publix Premium Honey Wheat Bread, Smucker's Red Raspberry Jam, Publix All Natural Creamy Peanut Butter, Kellogg's Nutri-Grain Fruit Crunch. Dinner: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Publix Chocolate Chip Cookie-Bakery, CytoSport 100% Whey Protein - Vanilla. more...
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gaining 0.7 lb a week
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