Weigh In record (no journal entry) for 08 January 2011
|
154.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2011:
|
2448 kcal
|
Fat: 102.30g | Prot: 133.18g | Carb: 295.39g.
Breakfast: Natural String Cheese Part Skim, Chai Tea Latte, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Light & Fit Yogurt - Strawberry, Hot-N-Ready Pepperoni Pizza, Double fiber wheat bread, Regular Mayonnaise, EverRoast Oven Roasted Chicken Breast. Dinner: Plain Corn Chips, Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Special Dark Chocolate Miniatures, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Bananas, Pretzel M&M's, Nerds. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherriff's weight history
|