Weigh In record (no journal entry) for 19 November 2010
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155.6 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1808 kcal
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Fat: 57.76g | Prot: 95.16g | Carb: 242.64g.
Breakfast: 100% Whey Protein Powder, Chewy Bars - Oats & Chocolate, Milk (Nonfat). Lunch: Regular Mayonnaise, Muenster Cheese, Salsalito Roasted Breast of Turkey, Carb Balance Flour Tortillas (Soft Taco Size), Part Skim Mozzarella Cheese Strings, Fat Free Light Caramel Creme Yogurt, Pears. Snacks/Other: Dry Roasted Salted Peanuts, Raisins, Bugles Original, Milk Chocolate M&M's (Fun Size), Hard Salted Pretzels, Chocolate Cupcake, After Dinner Mints (Fat Free), Five Flavor Hard Candy, FaveReds Fruit Chews. more...
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losing 1.2 lb a week
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