Weigh In record (no journal entry) for 02 November 2010
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158.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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2043 kcal
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Fat: 71.32g | Prot: 115.58g | Carb: 259.63g.
Breakfast: Natural Colby-Jack Cheese Cubes, Chicken Biscuit. Lunch: Footlong Subway Club. Dinner: Italian Sausage, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Charms Blow Pop. more...
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losing 1.9 lb a week
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sherriff's weight history
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