Weigh In record (no journal entry) for 13 October 2010
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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2499 kcal
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Fat: 88.28g | Prot: 140.28g | Carb: 288.05g.
Breakfast: Butter Whipped (Salted), 100% Whole Wheat Bagel, Granulated Sugar, 100% Whey Protein Powder. Lunch: Black Forest Deli Ham, Carb Balance Flour Tortillas (Soft Taco Size), Part Skim Mozzarella Cheese Strings, Fat Free Light Caramel Creme Yogurt. Dinner: Beef with Broccoli, Sesame Chicken with Lo Mein & Green Beans, General Tso (General Gau) Chicken. Snacks/Other: Frappe Caramel (Medium), Fruit Gushers - Tropical Flavors, Charms Blow Pop, almonds, Candy Corn Kisses. more...
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losing 1.1 lb a week
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