Weigh In record (no journal entry) for 30 September 2010
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1413 kcal
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Fat: 39.80g | Prot: 74.68g | Carb: 207.76g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Milk (Nonfat), 100% Whey Protein Powder. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Double Fiber Wheat Bread, Regular Mayonnaise. Dinner: Apple Sauce, Fuji Apples. Snacks/Other: Skittles, almonds, Five Flavor Hard Candy, Candy Corn Kisses. more...
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losing 0.5 lb a week
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sherriff's weight history
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