Weigh In record (no journal entry) for 30 August 2010
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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2013 kcal
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Fat: 43.66g | Prot: 129.95g | Carb: 274.89g.
Breakfast: Oatmeal Squares, Milk (Nonfat), 100% Whey Protein Powder, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Turkey Pepperoni, Baby Carrots, Large Brown Grade A Eggs. Dinner: Applewood Smoked Turkey Breast Tenderloin, Brown Rice Aromtaic Long Grain Rice. Snacks/Other: Ice Pop, Chicken Wing, Five Flavor Hard Candy, Chocolate Chip Cookie, Pop Tarts Strawberry, Marshmallows, High Protein Cereal Bar - Peanut Butter. more...
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losing 2.8 lb a week
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