Weigh In record (no journal entry) for 25 August 2010
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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2221 kcal
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Fat: 70.13g | Prot: 125.05g | Carb: 267.61g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 100% Whey Protein Powder, Milk (Nonfat), Butter Whipped (Salted), Grape Jelly. Lunch: Turkey Pepperoni, Baby Carrots, Activia Mixed Berry Yogurt, Turkey Breast Meat and Skin. Snacks/Other: Ice Pop, Hot-N-Ready Pepperoni Pizza, Five Flavor Hard Candy, Skittles, High Protein Cereal Bar - Peanut Butter. more...
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losing 1.0 lb a week
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sherriff's weight history
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