Weigh In record (no journal entry) for 17 August 2010
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168.8 lb
Lost so far: 1.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1846 kcal
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Fat: 72.04g | Prot: 125.54g | Carb: 166.76g.
Breakfast: Large Brown Grade A Eggs, 90 Calorie Chewy Bars - Chocolate Peanut Butter, 100% Whey Protein Powder, Milk (Nonfat). Lunch: Fat Free Light Banana Creme Pie Yogurt, Organic Muenster Cheese Sliced, Real Mayonnaise, Smoked Honey Cured Ham, Golden Delicious Apples, Kraft String Cheese 2% Milk Stackables. Dinner: Swirl Bread, Bacon (Cured, Baked, Cooked), Egg Yolk, Egg White. Snacks/Other: Ice Pop, mini s'mores, Sour Patch Soft & Chewy Candy (Kids). more...
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losing 0.7 lb a week
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