Weigh In record (no journal entry) for 07 August 2010
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169.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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1703 kcal
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Fat: 67.47g | Prot: 93.41g | Carb: 183.43g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, 100% Whole Wheat Bagel, 1/3 Less Fat Garden Vegetable Cream Cheese, Milk (Nonfat), 100% Whey Protein Powder. Lunch: Kraft String Cheese 2% Milk Stackables, Beef Meatballs, Italian Sausage, Spaghetti Pasta. Snacks/Other: Kisses, Cinnamon Roll, KC Masterpiece BBQ Flavored Potato Chips, Ice Pop. more...
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2344 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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sherriff's weight history
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