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5.1%
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118.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2227 kcal
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Fat: 43.00g | Prot: 217.50g | Carb: 242.00g.
Breakfast: Reduced Fat Creamy Peanut Butter, Pop-Tarts Frosted - Pumpkin Pie, Total Lean Premium CLA Complex, 100% Gold Standard Whey Protein, Big 100 Minis - Chocolate Toasted Almond. Lunch: Kroger Stewed Tomatoes, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Kroger Reduced Fat Creamy Peanut Butter, Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Kroger Stewed Tomatoes, Kroger Break-Free Real Egg Product, Best Yet Quick Oats. Snacks/Other: MET-Rx Big 100 Minis - Chocolate Toasted Almond, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2582 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Standing - 9 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.4 lb a week
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