Weigh In record (no journal entry) for 12 October 2013
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2013:
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2112 kcal
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Fat: 59.65g | Prot: 102.21g | Carb: 203.87g.
Lunch: Tesco White Bread Rolls, Carrot Soup, Baxters Lentil and Bacon Soup. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (from Fresh), Black Turtle Soup Beans (Canned), Cooked Pinto, Calico or Red Beans, Tesco Chick Peas, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Sainsbury's rough oatcake, Delirium Tremens , Westmalle Tripel, Mettwurst. more...
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3177 kcal
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Activities & Exercise:
Strava run - 37 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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