TonyFar's Journal, 12 October 2013

Weigh In record (no journal entry) for 12 October 2013
213.4 lb Lost so far: 29.1 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 October 2013:
2358 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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