Weigh In record (no journal entry) for 09 January 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1136 kcal
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Fat: 59.34g | Prot: 42.81g | Carb: 107.99g.
Breakfast: American Cheese, Everything Bagel, Cream (Half & Half), Caffe Americano (Grande). Dinner: Red Salsa, Ranch Salad Dressing, Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla. Snacks/Other: White Sugar (Granulated or Lump), Hot Tea, Cream (Half & Half), Freshly Brewed Coffee (Grande). more...
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2117 kcal
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Activities & Exercise:
travel lifting - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sitting - 7 hours, Housework - 1 hour, Sleeping - 10 hours and 15 minutes, Resting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours. more...
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gaining 0.1 lb a week
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bludella's weight history
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