Weigh In record (no journal entry) for 11 October 2013
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218.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1382 kcal
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Fat: 57.95g | Prot: 39.27g | Carb: 157.37g.
Breakfast: Apples , Plain Yogurt (Lowfat) , Coffee, President's Choice Frozen Red Raspberries. Lunch: Oranges. Dinner: Spinach, Blue Cheese, Olive Oil, Cooked Parsnips, Cooked Beets (from Fresh). Snacks/Other: President's Choice Spicy Hummus, Cherry Tomatoes, Baby Carrots , White Table Wine, Apples. more...
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steady weight
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