Weigh In record (no journal entry) for 08 January 2021
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192.0 lb
Lost so far: 13.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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549 kcal
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Fat: 17.30g | Prot: 49.95g | Carb: 45.00g.
Breakfast: 8 Oz. Cup of Detox (Water). Lunch: Kroger Low Fat Cottage Cheese, Great Value Diced Peaches No Sugar Added Sweetened w/Splenda. Dinner: Fresh Express Broccoli (Fresh), Skinnygirl Balsamic Vinaigrette, Marketside Classic Iceberg Salad, Marketside Fresh Spinach, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: 8 Oz. Cup of Detox (Water), Olive Oil, Winn-Dixie Zucchini. more...
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losing 9.3 lb a week
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