GogglesPaesano's Journal, 08 January 2021

234.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 75.50g | Prot: 130.00g | Carb: 318.75g.   Breakfast: Dunkin' Donuts Coffee with Milk. Lunch: General Mills Honey Nut Cheerios, Lactaid 2% Reduced Fat Milk, Boar's Head Black Forest Deli Ham, Land O'Lakes Sliced American Cheese, Hellmann's Light Mayonnaise, Panera Bread Honey Wheat Loaf. Dinner: Kraft Macaroni & Cheese Original, Chipotle Mexican Grill Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Haribo Gold-Bears Gummi Candy, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Cellucor C4, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...

3718 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Resting - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...