Weigh In record (no journal entry) for 08 January 2021
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155.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1667 kcal
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Fat: 118.64g | Prot: 98.27g | Carb: 66.87g.
Breakfast: Vega Protein Made Simple - Dark Chocolate, Silk Unsweetened Almond Coconut Blend, Kirkland Signature Pecans, Butter (Salted), Decaffeinated Coffee, Quaker Instant Oatmeal - Regular. Lunch: Calavo Avocado, Cacique Panela Cheese, Cauliflower, Pacific Natural Foods Organic Vegetable Broth, Broccoli, Carrots, Celery, Taco Bueno Pico de Gallo. Dinner: Calavo Avocado, Tap Water, Kirkland Signature Roasted & Salted Peanuts (Package), Baked or Broiled Salmon. Snacks/Other: Tap Water, Tap Water, Tap Water. more...
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losing 4.0 lb a week
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