Weigh In record (no journal entry) for 11 October 2013
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1987 kcal
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Fat: 128.23g | Prot: 39.92g | Carb: 176.48g.
Breakfast: Whole Milk, Kellogg's Special K Red Berries. Lunch: Sodexo Basics Roast Beef and Cheddar Sandwich, ShopRite Bacon Ranch Dressing, Fried Batter Dipped Eggplant. Snacks/Other: Dunkin' Donuts Coffee Coolatta with Cream. more...
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steady weight
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