changepas39's Journal, 09 January 2011

198.0 lb Lost so far: 8.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 75.50g | Prot: 57.50g | Carb: 193.00g.   Lunch: Charbroiled Chicken Club Sandwich. Dinner: Cheese Breadstick, Cheese Breadstick. Snacks/Other: Toaster Strudel Strawberry. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...