Weigh In record (no journal entry) for 11 October 2013
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169.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2161 kcal
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Fat: 87.90g | Prot: 80.62g | Carb: 265.92g.
Breakfast: Northland Cranberry 100% Juice, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Salsa, Meatless Quesadilla with Cheese, Burrito with Chicken and Cheese. Dinner: DiGiorno Pizza Dipping Strips, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Snickers Snickers Bar (Fun Size), Airheads Airheads, Toll House Oatmeal Scotchies, Brach's Candy Corn. more...
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2713 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Desk Work - 7 hours and 50 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 55 minutes. more...
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gaining 3.3 lb a week
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