Weigh In record (no journal entry) for 08 January 2021
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2021:
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1911 kcal
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Fat: 72.50g | Prot: 141.24g | Carb: 203.17g.
Breakfast: MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Creamy Peanut Butter, Meijer Light Three Berry Preserves. Lunch: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Clif Bar Whole Lotta Spiced Almond Ginger, Clif Bar Whole Lotta Spiced Almond Ginger. Dinner: Best Choice Chopped Turnip Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Ragu Simply Roasted Garlic Pasta Sauce. Snacks/Other: Country Crock Light Butter, MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. more...
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2155 kcal
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Activities & Exercise:
Standing - 10 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 2.3 lb a week
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