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lmcferren
Journal
09 Jan 11
lmcferren's Journal, 09 January 2011
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Weigh In record (no journal entry) for 09 January 2011
186.8 lb
Lost so far:
1.8 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2011:
2700 kcal
Fat: 95.64g | Prot: 96.64g | Carb: 391.01g.
Breakfast:
Honey Clusters Cereal, Milk (Nonfat).
Lunch:
Swiss Cheese, Chocolate Sandwich Cookies, Sweet & Sour Chicken, Macaroni & Cheese.
Dinner:
Diet Dr. Pepper (12 oz can), Roast Turkey & Swiss Sandwich, Curly Fries (Medium).
Snacks/Other:
Wheat Thins Crackers - Reduced Fat.
more...
2064 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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