lmcferren's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 13th: 2966 * 114%
fat: 139.09g
|
protein: 111.31g
|
carbs: 329.66g
2250*  716
Wed 12th: 2181 * 84%
fat: 69.40g
|
protein: 70.74g
|
carbs: 323.93g
- -
July 2011
Mon 25th: 1297 * 50%
fat: 49.37g
|
protein: 101.36g
|
carbs: 116.32g
2393*  1096
Sat 23rd: - - 2440* -
Fri 22nd: - - 2388* -
Sat 9th: 366 * 14%
fat: 3.44g
|
protein: 12.85g
|
carbs: 86.38g
- -
Fri 8th: 1256 * 48%
fat: 39.50g
|
protein: 57.00g
|
carbs: 152.20g
2088*  832
Thu 7th: 2706 * 104%
fat: 49.47g
|
protein: 83.51g
|
carbs: 473.98g
2106*  600
Wed 6th: 2534 * 97%
fat: 93.78g
|
protein: 75.00g
|
carbs: 332.13g
2106*  428
Tue 5th: 2173 * 84%
fat: 78.53g
|
protein: 83.20g
|
carbs: 266.98g
2106*  67
January 2011
Wed 19th: 870 * 33%
fat: 50.00g
|
protein: 36.00g
|
carbs: 70.00g
- -
Mon 17th: 1965 * 76%
fat: 78.50g
|
protein: 64.00g
|
carbs: 253.00g
2123*  158
Sun 16th: 1589 * 61%
fat: 45.61g
|
protein: 58.60g
|
carbs: 254.50g
2449*  860
Sat 15th: 2189 * 84%
fat: 89.61g
|
protein: 81.60g
|
carbs: 279.50g
2051*  138
Fri 14th: 1636 * 63%
fat: 60.58g
|
protein: 92.86g
|
carbs: 200.24g
2132*  496
Thu 13th: 2236 * 86%
fat: 88.90g
|
protein: 53.80g
|
carbs: 315.60g
2699*  463
Wed 12th: 1935 * 74%
fat: 87.50g
|
protein: 79.50g
|
carbs: 216.00g
3554*  1619
Tue 11th: 2787 * 107%
fat: 93.44g
|
protein: 85.29g
|
carbs: 374.66g
2064*  723
Mon 10th: - - 2064* -
Sun 9th: 2700 * 104%
fat: 95.64g
|
protein: 96.64g
|
carbs: 391.01g
2064*  636
Sat 8th: - - 2581* -
Fri 7th: - - 2068* -
Thu 6th: - - 2077* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.