lmcferren - Member

lmcferren

Joined December 2010

Posts

427

Following

Followers

Weight History

Start Weight

188.6 lb

Lost so far: 1.8 lb

Current Weight

190.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

185.0 lb

Still to go: 5.4 lb

lmcferren's Weight History

	2 servings Diet Coke
	3 large Prawns
	5 oz boneless, cooked Beef Steak
	Walking (brisk) - 4/mph
	Exercise machine (moderate)
	Exercise machine (fast)