Weigh In record (no journal entry) for 11 October 2013
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213.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2013:
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2763 kcal
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Fat: 134.55g | Prot: 112.90g | Carb: 267.62g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Dinner: Sjokolade Fylt Sitron&ingefær Premium Freia 150g, Rislunsj Tine bringebær, Kylling 220g, O'Boy original, Melk lett Q 3dl. Snacks/Other: Riskaker First Price, peanøttsmør 10g. more...
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3349 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 17.0 lb a week
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