Weigh In record (no journal entry) for 11 October 2013
|
226.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2013:
|
1893 kcal
|
Fat: 59.24g | Prot: 102.19g | Carb: 178.30g.
Breakfast: New York Bakery Co Cinnamon & Raisin Bagels. Lunch: Cheesecake, Potato Croquettes, Green Olives, Lettuce, Steamed or Poached Salmon, Watermelon, Pearled Barley (Cooked). Dinner: Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Jack Daniel's Tennessee Whisky, Guinness Original Stout, Bombay Mix, Sesame Crunch. more...
|
|
2497 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stribb's weight history
|