megatucf's Journal, 07 January 2021

167.2 lb Lost so far: 9.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 78.25g | Prot: 65.31g | Carb: 179.49g.   Lunch: Boar's Head Chipotle Gourmaise, Kraft Macaroni & Cheese Original, Boar's Head Chipotle Gouda Cheese, Boar's Head Chipotle Chicken Breast, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Meatless Stuffed Pepper with Rice. Snacks/Other: Reese's Peanut Butter Tree, White Table Wine, Quaker Rice Cakes - Ranch. more...

3761 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...