Weigh In record (no journal entry) for 09 January 2011
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302.1 lb
Lost so far: 31.9 lb.
Still to go: 52.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2011:
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1341 kcal
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Fat: 31.16g | Prot: 136.09g | Carb: 113.74g.
Breakfast: bulgur wheat, 2% milk, whey protein, cashews. Lunch: Cottage Cheese (Lowfat 1% Milkfat), General Tsao Stir-Fry Sauce, lean pork tenderloin, parmesan. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Turkey Breast Tenderloin, Steamfresh Fresh Frozen Vegetables. more...
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3587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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