Weigh In record (no journal entry) for 07 January 2021
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1926 kcal
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Fat: 56.54g | Prot: 59.05g | Carb: 307.88g.
Breakfast: Ginger, Domino Sugar Granulated Sugar, Organic Cinnamon Raisin Granola, 100% Lactose Free Lowfat Milk. Lunch: Smucker's Strawberry Preserves, Pita Krunch Bar-B-Que Pita Chips, Germack Honey Roasted Peanut Butter, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Barilla Spaghetti, Caesar Salad with Romaine, Newman's Own Caesar Dressing. Snacks/Other: Chobani Nonfat Peach Greek Yogurt (Container), Cascadian Farm Organic Cinnamon Raisin Granola, Better Made Butter Braided Pretzels, Bananas . more...
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gaining 0.8 lb a week
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