TonyFar's Journal, 07 January 2021

235.9 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1574 kcal

Fat: 59.02g | Prot: 67.15g | Carb: 183.45g.   Breakfast: Økologisk Havregryn Kolonihagen 100g. Lunch: Bremykt 5g, Tomat 85g, Kaviar 5g, Wasa Husman. Dinner: Fiskegrateng First Price 450G, Tomatbønner Eldorado 100g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Eple Golden Delicious 200 g. more...

2930 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...