lisnich's Journal, 10 October 2013

142.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 87.65g | Prot: 123.84g | Carb: 56.80g.   Breakfast: Whole Milk Mozzarella Cheese, Half and Half Cream, Butter, Egg (Whole). Lunch: Cooked Celery, Kikkoman Stir-Fry Sauce, Snow or Sugar Snap Peas, Sweet Red Peppers, Broccoli, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Olive Oil, Onions, Cooked Summer Squash, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Atkins Day Break Peanut Butter Fudge Crisp Bar, Almonds, Jif Simply Jif Creamy Peanut Butter, Celery. more...

2303 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...