rrobinson's Journal, 09 January 2011

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Weigh In record (no journal entry) for 09 January 2011

232.0 lb Lost so far: 48.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2011:

1387 kcal

Fat: 28.32g | Prot: 56.46g | Carb: 244.00g. Breakfast: amy's oats, peaches. Lunch: clementine, lean pocket meatball, cherries. Dinner: tasty bite spinach dal, annie chun's rice, sweet potato. Snacks/Other: luna bar lemon. more...

3381 kcal

Activities & Exercise: Desk Work - 10 hours, Sitting - 6 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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rrobinson's Journal, 09 January 2011

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