Weigh In record (no journal entry) for 10 October 2013
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132.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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860 kcal
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Fat: 38.90g | Prot: 50.62g | Carb: 86.88g.
Breakfast: McDonald's Apple Slices, Walnuts, Egg, Coffee (Brewed From Grounds). Lunch: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans, Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Ips All Natural LLC Egg White Chips white cheddar, Chicken of the Sea chunk light tuna in water pouch. more...
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gaining 3.5 lb a week
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