Weigh In record (no journal entry) for 10 October 2013
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267.0 lb
Lost so far: 10.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1245 kcal
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Fat: 84.66g | Prot: 39.74g | Carb: 84.52g.
Breakfast: Kraft Velveeta Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kirkwood Chicken Leg Quarters. Lunch: Whole Milk, Kellogg's Special K Red Berries, Ken's Steak House Creamy Caesar Dressing, Fresh'n Easy Garden Salad, Kirkwood Chicken Leg Quarters. more...
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steady weight
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