Weigh In record (no journal entry) for 06 January 2021
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167.6 lb
Lost so far: 8.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1413 kcal
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Fat: 53.88g | Prot: 76.72g | Carb: 125.60g.
Breakfast: Coffee-Mate Funfetti Coffee Creamer, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Kraft Macaroni & Cheese Original, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Sargento Natural Sharp Cheddar Cheese, Boar's Head Chipotle Gourmaise, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Suja Mighty Dozen (Bottle). Dinner: Filet Mignon, Franzia Chardonnay, Thai Kitchen Sweet Red Chili Sauce, Brussels Sprouts. Snacks/Other: Benton's Cookie Thins Toasted Coconut. more...
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3840 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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gaining 1.6 lb a week
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